MyFitnessPal - Nutrition Facts For Foods

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This is probably the most serious page on the site, read on.....

I love to drink and party just as much as anybody else does, hence the site name. However when I was banned from driving for 2 years, for drink driving, life changed drastically. The court gave me the choice to take an alcohol awareness course provided by TTC Group, which I took, lets just say it was an eye-opener. With their consent, I have written this simple, but effective calculator to help people avoid driving over the limit the next day when they think they feel O.K. Be aware that you do not necessarily need to be driving your car or be over the limit to be arrested for drink driving. Just being involved in an accident and breath testing positive for alcohol will almost certainly result in your arrest as you will be unfit to drive, if someone dies as a result of the accident you will be in serious trouble. I hope the following information helps you avoid a disastrous change of life An amount of alcohol in a drink is a Unit. Drinks have an alcohol content which is given by % AbV. In the U.K the Volume is measured in ml. 1000 ml = 1 litre. We can find the unit content of any drink using the expression, Units = % X Vol / 1000. The legal units limit is 5. The legal breath limit is 35 mcg in 100 ml of breath. " 35 / 5 = 7 ", so 1 Unit is = to 7 mcg in 100 ml of breath. A healthy persons liver can process alcohol at 1 unit per hour + 40 minutes for the 1st unit. Using these values we can make a fairly accurate alcohol consumption, removal and breath test calculator spanning a length of time, in this case 24 Hours. Using it should be self explanatory, if you prefer you can enter your own values respectively, custom values will override the drop down boxes, it will calculate drinking up to 101 units in 24 hours, which is the equivalent of 2 & a half 1 litre bottles of vodka at 40 %, any higher will return Dead ! !. In my opinion you would be dead as this is excessive for most people. The values are automatically rounded to the highest number to be safe. Drinks with mixers, E.g. coke, lemonade, etc, speed up the absorption process, most pubs now serve 35 ml and 25 ml shorts for singles, be sure you know what measure is being served to you, this will throw the calculations out and put you over the limit, when you thought you were O.K. Apart from the obvious, like crashing and possibly killing yourself. Do you really want to be responsible for the death of someone else, maybe even a child, or your own loved ones. Having that on your conscience, while you're serving a lengthy prison sentence and for the rest of your life, I’m sure is not easy to live with. No No No, you certainly don’t want that. Of course the safest and best thing to do is… Don't Drink and Drive

Legal Limit Units Men = 5 Women = 3 Breath 35 mcg in 100 ml Blood 80 mg in 100 ml Urine 107 mg in 100 ml For further information or credibility of these figures please contact: TTC Group, Tel 0845 270 4380. For a guide on the dangers of alcohol and “safe” drinking limits have a look at this website. Alcohol and Sensible Drinking These results are based on: A healthy man, a woman will take longer. A person who is not on prescribed medicine, Drugs legal or illegal will increase the amount of alcohol in the system. A natural alcohol level of 0,the body produces natural alcohol. A person who has had nothing to eat before and after drinking, this will slow down the absorption process, thus increasing the times to be clear. They apply to the U.K only, other countries may have different measures and limits. Click here Important Information !

I have been drinking for 1 hours 2 hours 3 hours 4 hours 5 hours 6 hours 8 hours 9 hours 10 hours 11 hours 12 hours 13 hours 14 hours 15 hours 16 hours 17 hours 18 hours 19 hours 20 hours 21 hours 22 hours 23 hours 24 hours   0 min 5 min 10 min 15 min 20 min 25 min 30 min 35 min 40 min 45 min 50 min 55 min I have been drinking Choose Drink 1 ---------- Lager ---------- Becks Budweiser Carling Carling Ex Cold Carlsberg Carlsberg Export Castlemaine Double Dutch Fosters Grolsh Holsten Pils Kronenbourg Skol Stella Artois Tennants Super Other-average, 5% -------- Ale/Stout -------- Boddingtons Caffreys Guiness Guiness Draught John Smiths Newcastle Brown Stones Tetleys Bitter Worthingtons Other-avergage, 4% ---------- Cider ---------- Bulmers Cider Jaques Cider Lambrini Magners Cider Old English Scrumpy Jack Strongbow White Ace White Lightning White Star Woodpecker Other-average, 5% -------- Alcopops -------- Archers Bacardi Breezer Reef Red Square Smirnoff Ice W.K.D V.K Vodka Kick V.K Pure Vodka Other-average, 5% ---------- sliders ---------- Aftershock Corkys Sourz Apple Cherry -------- Liqueurs -------- Baileys Irish Cream Cointreau Drambuie Malibu Pimm's No 1 Southern Comfort Tia Maria Tia Lusso -------- Red Wine -------- Campo Viejo Rioja Jacobs Creek Shiraz Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ------- White Wine ------- Blossom Hill Californ Jascobs Creek Chard Wolf Blass Chard Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ----- Light Spirits ----- Absolut Archers Schnapps Bacardi Gordons Gin Jose Tequila Smirnoff Red Vladivar Other-average, 37.5% ----- Dark Spirits ----- Bells Captain Morgan Courvoisier Famous Grouse Jack Daniels Teachers William Grants Other-average, 40%   Choose Vessel 1/2 pint Pint Small Wine Glass Medium Wine Glass Large Wine Glass 25ml Glass 35ml Glass 50ml Glass 70ml Glass 440 ml Can 500 ml Can 275ml bottle 500ml bottle 70cl Bottle 75cl Bottle 1 Litre Bottle 1.5 Litre Bottle 2 Litre Bottle 3 Litre Bottle or    ,  How many  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Choose Drink 2 ---------- Lager ---------- Becks Budweiser Carling Carling Ex Cold Carlsberg Carlsberg Export Castlemaine Double Dutch Fosters Grolsh Holsten Pils Kronenbourg Skol Stella Artois Tennants Super Other-average, 5% -------- Ale/Stout -------- Boddingtons Caffreys Guiness Guiness Draught John Smiths Newcastle Brown Stones Tetleys Bitter Worthingtons Other-avergage, 4% ---------- Cider ---------- Bulmers Cider Jaques Cider Lambrini Magners Cider Old English Scrumpy Jack Strongbow White Ace White Lightning White Star Woodpecker Other-average, 5% -------- Alcopops -------- Archers Bacardi Breezer Reef Red Square Smirnoff Ice W.K.D V.K Vodka Kick Other-average, 5% ---------- sliders ---------- Aftershock Corkys Sourz Apple Cherry -------- Liqueurs -------- Baileys Irish Cream Cointreau Drambuie Malibu Pimm's No 1 Southern Comfort Tia Maria Tia Lusso -------- Red Wine -------- Campo Viejo Rioja Jacobs Creek Shiraz Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ------- White Wine ------- Blossom Hill Californ Jascobs Creek Chard Wolf Blass Chard Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ----- Light Spirits ----- Absolut Archers Schnapps Bacardi Gordons Gin Jose Tequila Smirnoff Red Vladivar Other-average, 37.5% ----- Dark Spirits ----- Bells Captain Morgan Courvoisier Famous Grouse Jack Daniels Teachers William Grants Other-average, 40%   Vessel 1/2 pint Pint Small Wine Glass Medium Wine Glass Large Wine Glass 25ml Glass 35ml Glass 50ml Glass 70ml Glass 440 ml Can 500 ml Can 275ml bottle 500ml bottle 70cl Bottle 75cl Bottle 1 Litre Bottle 1.5 Litre Bottle 2 Litre Bottle 3 Litre Bottle or    ,  How many  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Choose Drink 3 ---------- Lager ---------- Becks Budweiser Carling Carling Ex Cold Carlsberg Carlsberg Export Castlemaine Double Dutch Fosters Grolsh Holsten Pils Kronenbourg Skol Stella Artois Tennants Super Other-average, 5% -------- Ale/Stout -------- Boddingtons Caffreys Guiness Guiness Draught John Smiths Newcastle Brown Stones Tetleys Bitter Worthingtons Other-avergage, 4% ---------- Cider ---------- Bulmers Cider Jaques Cider Lambrini Magners Cider Old English Scrumpy Jack Strongbow White Ace White Lightning White Star Woodpecker Other-average, 5% -------- Alcopops -------- Archers Bacardi Breezer Reef Red Square Smirnoff Ice W.K.D V.K Vodka Kick Other-average, 5% ---------- sliders ---------- Aftershock Corkys Sourz Apple Cherry -------- Liqueurs -------- Baileys Irish Cream Cointreau Drambuie Malibu Pimm's No 1 Southern Comfort Tia Maria Tia Lusso -------- Red Wine -------- Campo Viejo Rioja Jacobs Creek Shiraz Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ------- White Wine ------- Blossom Hill Californ Jascobs Creek Chard Wolf Blass Chard Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ----- Light Spirits ----- Absolut Archers Schnapps Bacardi Gordons Gin Jose Tequila Smirnoff Red Vladivar Other-average, 37.5% ----- Dark Spirits ----- Bells Captain Morgan Courvoisier Famous Grouse Jack Daniels Teachers William Grants Other-average, 40%   Vessel 1/2 pint Pint Small Wine Glass Medium Wine Glass Large Wine Glass 25ml Glass 35ml Glass 50ml Glass 70ml Glass 440 ml Can 500 ml Can 275ml bottle 500ml bottle 70cl Bottle 75cl Bottle 1 Litre Bottle 1.5 Litre Bottle 2 Litre Bottle 3 Litre Bottle or    ,  How many  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Choose Drink 4 ---------- Lager ---------- Becks Budweiser Carling Carling Ex Cold Carlsberg Carlsberg Export Castlemaine Double Dutch Fosters Grolsh Holsten Pils Kronenbourg Skol Stella Artois Tennants Super Other-average, 5% -------- Ale/Stout -------- Boddingtons Caffreys Guiness Guiness Draught John Smiths Newcastle Brown Stones Tetleys Bitter Worthingtons Other-avergage, 4% ---------- Cider ---------- Bulmers Cider Jaques Cider Lambrini Magners Cider Old English Scrumpy Jack Strongbow White Ace White Lightning White Star Woodpecker Other-average, 5% -------- Alcopops -------- Archers Bacardi Breezer Reef Red Square Smirnoff Ice W.K.D V.K Vodka Kick Other-average, 5% ---------- sliders ---------- Aftershock Corkys Sourz Apple Cherry -------- Liqueurs -------- Baileys Irish Cream Cointreau Drambuie Malibu Pimm's No 1 Southern Comfort Tia Maria Tia Lusso -------- Red Wine -------- Campo Viejo Rioja Jacobs Creek Shiraz Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ------- White Wine ------- Blossom Hill Californ Jascobs Creek Chard Wolf Blass Chard Other, 9% Other, 10% Other, 11% Other, 12% Other, 13% ----- Light Spirits ----- Absolut Archers Schnapps Bacardi Gordons Gin Jose Tequila Smirnoff Red Vladivar Other-average, 37.5% ----- Dark Spirits ----- Bells Captain Morgan Courvoisier Famous Grouse Jack Daniels Teachers William Grants Other-average, 40%   Vessel 1/2 pint Pint Small Wine Glass Medium Wine Glass Large Wine Glass 25ml Glass 35ml Glass 50ml Glass 70ml Glass 440 ml Can 500 ml Can 275ml bottle 500ml bottle 70cl Bottle 75cl Bottle 1 Litre Bottle 1.5 Litre Bottle 2 Litre Bottle 3 Litre Bottle or    ,  How many  1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 You drank    in    Total time to clear the alcohol, approx   Time left to clear the alcohol, approx   Time Units Breath mcg Now In 03 Hours In 07 Hours In 12 Hours In 18 Hours In 24 Hours possible sentence information

Common Pub Measures 1/2 Pint 284ml Pint 568 ml Small wine 125 ml Medium wine 175 ml Large wine 250 ml Shorts 25 ml or 35 ml Common Drinks % AbV Fosters 5 % Carling 4.1 % Budweiser 5 % Stella 5.2 % Strongbow 5.3 % Woodpecker 3.5 % Stones 4.1 % Newcastle Brown 4.7 % John Smiths 4 % Guiness Draft 4.1 % Guiness Extra 4.3 % Wines 12 to 18 % Sherry, Port, etc 20 % Spirits 30 to 40 %

This is a guide to alcohol processing times and breath tests, while it is as accurate as possible, I do not accept any responsibility for any person getting caught driving a vehicle while over the limit after using this guide. If you are already on a drink drive charge, it should not be used to challenge a forensic report. Forensic reports take into account a persons body mass, exact drinking times, drinks claimed to be consumed by that person and they work out how long alcohol has been in your system using back calculations. It’s pointless to deny it, you will inevitably receive a harsher sentence when the magistrates find you guilty. It will be anything from a minimum 12 month ban, a fine and a possible community service order, to 6 months in prison and a £5000 fine. Think before you plead, courts give credit for admitting drink driving. It is the only law where you are guilty until you can prove your innocence, which as i know from experience is extremely difficult. If you’ve killed someone then you are looking at a possible 14 years in prison.